Experimenting with fermented bread, to see if my son reacts to the wheat in it. I read that fermentation breaks down the gluten further, making it easier for digestion. We shall observe for the next few days…
Made with 4 ingredients: flour, yeast, salt and water.
Update: appears that son and I react to a protein in wheat. Not gluten. Would try the same recipe using spelt flour.
a wealth of knowledge to learn about food nutrition! Excellent knowledge to be recorded and passed down to our next generations.