No-knead bread – will fermentation help with wheat intolerance?

Fermented for 12-18 hours before sticking it into the oven

Experimenting with fermented bread, to see if my son reacts to the wheat in it. I read that fermentation breaks down the gluten further, making it easier for digestion. We shall observe for the next few days…

Made with 4 ingredients: flour, yeast, salt and water.

Update: appears that son and I react to a protein in wheat. Not gluten. Would try the same recipe using spelt flour.

a wealth of knowledge to learn about food nutrition! Excellent knowledge to be recorded and passed down to our next generations.

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