No-knead bread – will fermentation help with wheat intolerance?

Fermented for 12-18 hours before sticking it into the oven

Experimenting with fermented bread, to see if my son reacts to the wheat in it. I read that fermentation breaks down the gluten further, making it easier for digestion. We shall observe for the next few days…

Made with 4 ingredients: flour, yeast, salt and water.

Update: appears that son and I react to a protein in wheat. Not gluten. Would try the same recipe using spelt flour.

a wealth of knowledge to learn about food nutrition! Excellent knowledge to be recorded and passed down to our next generations.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: